Monday, March 15, 2010

WARM-UP EXERCISES





THIS WARM-UP MODEL SHOWS A ROTATION WITHIN ITS STRUCTURE. THE CONCEPT COMES FROM ONE OF THE DRILLS POSTED PREVIOUSLY AND SHOWS THE DIFFERENT CURVES AND INTERESTING SPACES CREATED BY ROTATING THE STRUCTURE. THIS IS ALSO SHOWN IN THE DRILL WHICH SHOWS HOW THE PLAY DEVELOPS AS THE BALL IS ROTATED FROM PLAYER TO PLAYER.

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